| ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠤᠯ ᠤᠯᠠᠨ ᠵᠢᠮᠢᠰ ᠤᠨ ᠲᠤᠲᠤᠷᠠᠬᠢ ᠤᠨᠴᠠᠭᠠᠢ ᠦᠨᠦᠷ ᠠᠮᠲᠠᠲᠠᠢ ᠰᠢᠮᠡᠳᠤ ᠵᠢᠮᠢᠰ ᠪᠤᠯᠤᠨᠠ᠃ 100g ᠪᠦᠷᠢ ᠳᠤ 57.3g ᠦᠭᠡᠬᠦ | ᠠᠭᠤᠯᠠᠭᠳᠠᠵᠦ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠡᠷᠤᠳᠠᠰᠤ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ ᠮᠦᠷᠲᠡᠭᠡᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠴᠦ ᠲᠤᠩ ᠶᠡᠭᠡ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠢᠯᠡᠩᠭᠤᠶᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E | ᠪᠤᠯᠤᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6 ᠲᠤᠩ ᠡᠯᠪᠡᠭ᠃ | ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠨᠢ ᠰᠦᠰᠦᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠠᠺᠤᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠦ᠂ ᠵᠢᠷᠦᠭᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠰᠤ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ | ᠰᠠᠮᠤᠷ ᠲᠤ ᠪᠠᠰᠠ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠤᠳᠠᠰ ᠲᠠᠢ ᠶᠤᠮ᠃ 100g ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠦᠷᠢ ᠳᠤ 490.8mg ᠴᠡᠴᠡᠭ ᠤᠨ ᠪᠤᠲᠤᠭ ᠡᠭᠦᠰᠦᠭᠡᠭᠴᠢ | ᠠᠭᠤᠯᠠᠭᠳᠠᠵᠦ᠂ ᠤᠯᠠᠭᠠᠨ ᠦᠵᠦᠮ ᠤᠨ ᠠᠷᠢᠬᠢ ᠶᠢᠨ 1.7 ᠳᠠᠬᠢᠨ᠂ ᠤᠯᠠᠭᠠᠨ ᠭᠦᠢᠯᠡᠰᠤ ᠶᠢᠨ 2.4 ᠳᠠᠬᠢᠨ ᠲᠠᠢ ᠳᠡᠩᠴᠡᠨᠡ᠃ ᠡᠳᠡᠭᠡᠷ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ | ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠤᠳᠠᠰ ᠨᠢ ᠡᠰ ᠢ ᠰᠢᠷᠠᠭᠳᠤᠯ ᠠᠴᠠ ᠬᠠᠮᠠᠭᠠᠯᠳᠠᠭ ᠪᠤᠯᠬᠤᠷ ᠦᠲᠡᠯᠡᠬᠦ ᠶᠢ ᠤᠠᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠬᠤ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠮᠬᠡᠭ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠦᠢᠯᠡᠳᠤᠯ ᠲᠠᠢ | ᠶᠤᠮ᠃ | |